🔥 Most-Asked Questions
How do I send someone a direct message?
Community → Members → find them → tap their card → "Send Message"
Or: Community → Messages → DM tab
How do I post in the Inner Circle?
Community → tap the Inner Circle card → Discussions tab → write your post → tap Post
How do I log my ON/OFF state?
Track → Meds tab → ON/OFF State Tracker → tap ON, OFF, or Wearing Off
Or: Dashboard → Quick Actions → "I'm ON" or "I'm OFF"
How do I ask Lil Bryce a question?
Tap "Lil Bryce" in the bottom nav → Start Conversation
Or: Dashboard → Quick Actions → "Ask Lil Bryce"
How do I join a club or circle?
Clubs: Community → Discover Clubs → tap "Join" (instant)
Circles: Community → Discover Circles → "Request to Join" (host approves)
Where are my saved Lil Bryce plans?
Tap "Playbook" in the bottom nav → My Saved Plans
How do I make the text bigger?
Dashboard header → tap the eye icon (OFF State Mode) — enlarges all text, buttons, and touch targets
How do I add a medication to my schedule?
Track → Schedules tab → "Create Medication Schedule" → select medication → set dosage & times → Create Schedule
How do I delete a medication that was entered by mistake?
Track → Schedules tab → find the medication → tap the trash icon (🗑️) → confirm deletion
How do I log when I took my medication?
Track → Meds tab → tap "Log Dose" → choose: Took Now, Took Earlier, Will Take Later, or Skip
How do I post a photo in the Clubhouse feed?
Community → Clubhouse tab → write your post → tap the image icon or GIF button → Share in Clubhouse
🏠 Your Dashboard
Your home base — everything at a glance.
Your Dashboard is a customizable card layout showing what matters most to you. You can show, hide, or reorder cards.
How to customize your dashboard
- Tap the Customize button at the top of your Dashboard
- Toggle cards on/off and drag to reorder
- Tap Done to save
Dashboard Cards
Daily Check-InLog how PD is treating you today
Today's PlaybookYour daily goals checklist
Quick ActionsOne-tap shortcuts (Log ON, Log OFF, etc.)
Lil BryceStart an AI coaching conversation
Doing Life TodayLatest video from Bryce Perry
Clubhouse FeedRecent community posts
Medication AdherenceAI-powered adherence insights
Personal InsightsAI analysis of your patterns
Find a Journey GuideConnect with an experienced mentor
My ApplicationsTrack volunteer application status
Header Icons
| 🔔 Bell | Notifications — program updates, video alerts, community activity |
| 🛡️ Shield | SOS — call your emergency contacts instantly |
| 👁️ Eye | OFF State Mode — enlarges text and buttons for tremor accessibility |
| 🌙 Moon | Dark Mode toggle |
| 👤 Avatar | Tap to open Profile & Settings |
📊 Track
Log medications, symptoms, exercise, sleep, and meals — all in one place.
Sub-Tabs
| Tab | What It Does |
|---|
| Meds | Log doses, track ON/OFF state, set ON Time goals, view adherence |
| Schedules | Create and manage medication schedules with reminders |
| AI Timing | AI-powered suggestions for optimal medication timing |
| Insights | AI analytics showing correlations between meds, symptoms, and ON/OFF states |
| Symptoms | Log tremor, rigidity, slowness, freezing, balance, fatigue, speech, sleep |
| Exercise | Log exercise sessions (type, duration, intensity) |
| Sleep | Log sleep quality and hours |
| Meals | Log meals (protein timing matters for Levodopa) |
| Badges | ON Time achievement badges you've earned |
| Reports | Generate comprehensive doctor visit reports, export data |
| Analytics | Detailed charts — symptom breakdown, medication patterns, correlations |
How to log a medication dose
- Tap Track in the bottom nav
- Go to the Meds tab
- Tap "Log Dose" next to a scheduled medication
- Or use the Quick Log section for an unscheduled dose
How to log your ON/OFF state
- Tap Track → Meds tab
- Scroll to the ON/OFF State Tracker
- Tap ON, OFF, or Wearing Off
How to log a symptom
- Tap Track → Symptoms tab
- Select the symptom type (tremor, rigidity, etc.)
- Set the intensity (1–10)
- Add optional notes
- Tap Log
How to generate a doctor report
- Tap Track → Reports tab
- Tap Doctor Visit Report
- Select the date range
- Export as PDF or share directly
How to create a medication schedule
- Tap Track in the bottom nav
- Go to the Schedules tab
- Tap "Create Medication Schedule"
- Select your medication from the list (or choose "Other" for a custom medication)
- Choose a dosage (or enter a custom dosage)
- Pick a schedule type — First Dose + Intervals is recommended for most Parkinson's meds
- Set your first dose time and how many doses per day
- Turn on reminders if you want notifications
- Tap "Create Schedule"
How to edit a medication schedule
- Tap Track → Schedules tab
- Find the medication you want to change
- Tap the pencil icon (✏️) on the card
- Make your changes (dosage, times, reminders, etc.)
- Tap "Update Schedule"
How to delete a medication schedule
- Tap Track → Schedules tab
- Find the medication you want to remove
- Tap the trash icon (🗑️) on the card
- Confirm the deletion when prompted
How to pause a medication (without deleting it)
- Tap Track → Schedules tab
- Find the medication
- Toggle the Active/Paused switch off
- Reminders will stop, but your schedule is saved — toggle it back on anytime
💡 Tip: The more you log, the smarter your AI Insights become. Even a quick ON/OFF tap each day adds up.
💡 Tip: If a medication got entered multiple times by accident, just tap the trash icon on each extra copy to remove them. Your dose logs are saved separately and won't be affected.
💬 How to Direct Message Someone
Two ways to DM — pick whichever is easiest.
Method 1 — From the Member Directory
- Tap Community in the bottom nav
- Tap Members in the quick-access bar at the top
- Find the person (search by name, or filter by role/location)
- Tap their profile card
- Tap "Send Message"
- Type your message and send!
Method 2 — From the Messages Panel
- Tap Community in the bottom nav
- Tap Messages in the quick-access bar
- You'll see two tabs: DM and Clubs
- On the DM tab, tap an existing conversation to continue it
- Or start a new conversation from there
💡 Tip: When you receive a DM, you'll get a notification. Check your notification settings in Profile to make sure email notifications are turned on if you want to be alerted.
Editing a Message You Sent
- Hover over (or long-press on mobile) any message you sent
- A pencil icon will appear to the left of the message bubble
- Tap the pencil to open an inline edit field
- Make your changes — press Enter to save or Escape to cancel
Edited messages show a small "· edited" note next to the timestamp so the conversation stays transparent.
✍️ How to Post in a Club or Circle
Share a win, ask a question, or just say what's on your mind.
Steps to make a post
- Tap Community in the bottom nav
- Tap the club or circle you want to post in
- Make sure you're on the Discussions tab
- Write your post in the text area
- Choose a post type: Win 🎉, Wobble 💛, or Question ❓
- Optionally attach images (up to 4) or files
- Tap Post
How to post in the Clubhouse feed (main feed)
- Tap Community in the bottom nav
- Make sure you're on the Clubhouse tab
- Write your post in the "Share in the Clubhouse" area
- Choose a post type: Win 🎉, Wobble 💛, or Question ❓
- Optionally add a photo (tap the image icon), a GIF, or attach a file
- Tap "Share in Clubhouse"
Reacting & Commenting
- React — Tap a reaction emoji below any post (❤️, 👏, 💪, etc.)
- Comment — Tap the comment icon → write your reply → Submit
🤝 Clubs vs. Circles — What's the Difference?
Both are community groups, but they work a little differently.
| Clubs | Circles |
|---|
| Joining | Open — tap "Join" and you're in | By request — a host reviews and approves you |
| Size | Larger groups, open discussions | Smaller, more intimate — like a support group |
| Meetings | Async discussions + events | Regular Zoom meetings (most bi-weekly or monthly) |
| Examples | Exercise Club, Recipe Club | Care Partner Circle, Newly Diagnosed Circle |
| Features | Discussions, Events, Chat, Resources, Members | Same features as clubs |
How to join a club
- Tap Community
- Scroll to Discover Clubs
- Tap "Join" — you're in immediately!
How to join a circle
- Tap Community
- Scroll to Discover Circles
- Tap "Request to Join"
- Write a brief message about yourself
- The circle host will review and approve your request
Inside a Club or Circle
Once you're inside, you'll see tabs at the top:
| Discussions | The main post feed — share, read, react, comment |
| Featured | Pinned and highlighted posts |
| Events | Events specific to this group |
| Chat | Real-time group messaging |
| Resources | Shared files and resources |
| Members | See who's in the group |
| About | Group description and rules |
🧭 Support & Journey Guides
Guidance, programs, and mentorship to help you move forward.
The Support tab has three main sections as you scroll down:
1. Journey Guides — Find Your Match
Journey Guides are real people living with Parkinson's (or caring for someone who is) who volunteer to walk alongside you. They're trained, reviewed, and matched based on your preferences.
What Makes Circles Special
Circles are the heart of peer support in The Club. Unlike clubs (which are larger, open groups), circles are small, private groups that meet regularly over Zoom — most bi-weekly or monthly. Think of them like an ongoing support group with the same people each time, facilitated by a trained Circle Host. You apply to join and a host reviews your request to keep the group the right fit.
How to find a Journey Guide
- Tap Support in the bottom nav
- Tap "Find My Match"
- If you haven't already, create your Support Profile (what you're looking for, communication preferences, etc.)
- Browse compatible Journey Guides — you'll see match scores
- Tap "Request This Journey Guide" on the one who feels right
- Add an optional message about what you're looking for
- Wait for the guide to accept — you'll be notified!
2. Bootcamps (Guided Programs)
Structured programs like "So You've Got Parkinson's... Now What?" and "Care Partner Grounding." These are small-group guided experiences.
3. The Exchange — Programs & Services Directory
A searchable directory of Parkinson's programs, services, and organizations worldwide.
How to browse The Exchange
- Tap Support in the bottom nav
- Scroll down to "Explore Programs & Services"
- Search by name, filter by country, city, type, format, or specialty
- Tap any listing to see full details, reviews, and contact info
How to leave a review
- Open a listing in The Exchange
- Scroll down to the reviews section
- Tap "Add Review"
- Choose a star rating and write your review
📖 Playbook (Resources)
Your saved plans, reports, and resources — all organized.
The Playbook is where everything Lil Bryce creates for you gets saved.
What's Here
My PlansAction plans created during Lil Bryce coaching sessions
My ReportsDoctor visit reports and exported data
My LibraryResources you've bookmarked
Browse ResourcesExplore available guides and content
💡 Tip: When talking with Lil Bryce, ask "Can you make me a plan for that?" — he'll create one and save it to your Playbook automatically.
⚡ Lil Bryce — Your AI Coach
24/7 coaching powered by lived Parkinson's experience.
Lil Bryce is your personal AI coach, trained on real Parkinson's wisdom and Bryce Perry's lived experience. He knows your tracking data, your goals, and your history.
How to talk to Lil Bryce
- Tap Lil Bryce in the bottom nav
- Tap "Start Conversation"
- Type your question or speak using voice input
- Lil Bryce will respond with personalized guidance
Things You Can Ask
- "What exercises are best for my balance issues?"
- "My tremor is getting worse — what should I do?"
- "I'm feeling anxious about my diagnosis"
- "Can you make me a plan for improving my sleep?"
- "What should I ask my neurologist at my next appointment?"
- "Help me explain Parkinson's to my kids"
💡 Tip: Lil Bryce gets smarter the more you use The Club. Your tracking data helps him give more personalized advice.
👤 Profile & Settings
Manage your account, notifications, and preferences.
How to open your settings
- Tap Profile in the bottom nav
- Or tap your avatar in the top-right of the Dashboard
What You Can Change
| Avatar & Name | Upload a photo, change your display name |
| Location | City, state/province, country — helps match you with local resources |
| Timezone | Used for medication reminders |
| Directory Opt-In | Choose whether other members can see you in the directory |
| Notifications | Toggle in-app, email, push, med reminders, DM alerts, community replies |
| Emergency Contacts | Add contacts for the SOS button |
| Dark Mode | Switch between light and dark themes |
| Badges Gallery | View your earned ON Time achievement badges |
| Log Out | Sign out of The Club |
📅 Events & Calendar
See what's happening, RSVP, and add events to your personal calendar.
How to find events
- Tap Community in the bottom nav
- Tap Events in the quick-access bar
- Browse events by date using the calendar picker
- Filter: All events, Public, or My Groups only
- Tap an event to see details and RSVP
Adding Events to Your Personal Calendar
When you open an event, you'll see two buttons that let you save it to your own calendar so you don't forget:
| Google Calendar |
Opens Google Calendar in a new tab with the event details already filled in. Tap Save and it's on your Google Calendar. Best if you use Gmail or Google Calendar on your phone or computer. |
| Outlook & Other Calendars |
Downloads a small calendar file to your device. When you open it, your calendar app (Outlook, Apple Calendar, etc.) will ask if you want to add the event. Tap Yes / Add and you're set. |
How to add an event to Outlook
- Tap the "Outlook & Other Calendars" button on the event
- A small file will download to your device
- Open the downloaded file — Outlook will pop up with the event details
- Click Save & Close (desktop) or Add (mobile) to add it to your calendar
Tip: If you're a member of a Circle or Club, events for your groups already appear in the Events tab automatically — no need to add them separately. The calendar buttons are handy if you want a reminder in your personal calendar app (Outlook, Google Calendar, Apple Calendar, etc.) outside of The Club.
Circle & Club Events
When you join a Circle or Club, any upcoming meetings for that group will show in the Upcoming Meeting section on the group page, and also appear in the main Events tab under Community. You'll receive reminders automatically as a member.
🙌 Give Back (Volunteer)
Pay it forward — help others on their Parkinson's journey.
How to get involved
- Tap Community in the bottom nav
- Tap Get Involved in the quick-access bar
- Browse volunteer roles: Welcome Guide, Club Host, Circle Host, Journey Guide
- Tap a role to learn more and Apply
- Fill out the application form and submit
- Track your application status in the Application Status tab
Volunteer Roles
| Welcome Guide | Help new members feel at home in The Club |
| Club Host | Lead conversations and activities in a club |
| Circle Host | Facilitate smaller peer support circles |
| Journey Guide | One-on-one lived-experience mentoring for members |
🆘 SOS — Emergency Support
Quick access to your emergency contacts when you need them.
How to use SOS
- Tap the shield icon in the Dashboard header
- Your saved emergency contacts appear
- Tap a contact to call them immediately
How to add emergency contacts
- Open Profile & Settings
- Scroll to Emergency Contacts
- Add names and phone numbers for your contacts
💡 Tip: Set up your emergency contacts early so they're ready if you ever need them.
⚡ Quick Actions
One-tap shortcuts for the things you do most.
Quick Actions appear as buttons on your Dashboard. By default you have:
| ⚡ I'm ON | Log that you're in an ON state |
| ⚡ I'm OFF | Log that you're in an OFF state |
| ⚠️ Log Tremor | Quick-log a tremor symptom |
| ✨ Ask Lil Bryce | Open a coaching conversation |
You can customize your Quick Actions through Dashboard → Customize.
👁️ OFF State Mode
Larger text and bigger buttons for when tremor makes tapping difficult.
How to turn on OFF State Mode
- Look at the top of your Dashboard
- Tap the eye icon in the header
- Everything will enlarge — text, buttons, touch targets
- Tap it again to return to normal size
💡 Tip: OFF State Mode is designed for those moments when Parkinson's makes fine motor control challenging. Use it anytime — there's no wrong time to turn it on.